![]() Okay, so how much DIM would be required to successfully improve hormonal acne? Unfortunately, it comes back to the same limitations on our knowledge of DIM's effectiveness and how it works: "There is no good research to explain how long or if DIM will work for everyone in a predictable way," says Dr. “There are so many elements at play when it comes to acne- diet, hygiene, stress, etc.-that it can be hard to pinpoint if a supplement is the cause or something else entirely," says Dr. "I would get the odd pimple, but for the most part, I felt great about my complexion.”įor Stephanie, however, the good results ceased after seven months. “I didn’t have to worry about waking up with a big whitehead on my chin," she says. #DIM SUPPLEMENT REVIEWS SKIN#"After two to three months, I started to see results." After four months, her skin was pretty much clear. “I started taking 200mg of DIM-I'd read online that this was a great starting dose," she says. New York City-based publicist and blogger Stephanie O’Quigley read about DIM online after finding herself “lost for options on treating acne.” Because it appeared every month at the same time and was mostly centered around her chin, Stephanie strongly suspected it was related to hormones-and “no amount of clean pillowcases, salicylic acid or a dairy-free diet,” was making a difference. Still, some people have seen major results while taking diindolylmethane. So, even if research indicated the dosage required for results (which it doesn't), it's hard to say for sure if you'd actually be getting that dosage from supplements you can buy in stores. One other thing to note: The supplement industry isn't regulated, meaning the FDA doesn't vet products to make sure they contain exactly what they say they do. "DIM shows promising results on hormonal acne in some people and may be a viable natural alternative for people that do not want traditional medicine, but there are no randomized placebo controlled studies, so I can't endorse it 100 percent," she says. Rabach says she's unlikely to recommend DIM in spite of the fact that, anecdotally, it works for many people. "DIM slows down the conversion of testosterone into estrogen, so you'll have fewer symptoms of estrogen dominance.However, there’s not too much hard data on DIM.īecause there is not yet solid data backing up these results or documenting clear dosages to recommend, Dr. "Too much estrogen can lead to irregular, heavy periods, weight gain, problems sleeping, fatigue, depression or irritability, and a low libido," says Cheung. Helps mitigate estrogen dominance: Cheung notes that estrogen dominance can result from poor liver detoxification or obesity, as fat tissue will metabolize testosterone into estrogen. External factors such as birth control, excess meat and dairy, plastics, and other toxins may also contribute to estrogen dominance and resulting symptoms."Since DIM balances estrogen metabolism and receptor activity, and stimulates cellular detoxification, it may help support the prevention of various cancers, including breast, uterine, cervical, and prostate cancers," says Cheung. May prevent estrogen cancers: Taken as a supplement, I3C studies are increasingly showing its potential strength in preventing the development of estrogen-enhanced cancers.DIM and I3C help to maintain this delicate balance, and higher levels of DIM will block androgen pathways to decrease sebum production and acne," she explains. "Hormonal acne results from an imbalance of estrogens and testosterone. Though there's no scientific evidence that DIM supplements fix or cure hormonal acne, Cheung says they can help. Clears hormonal acne: Hormonal acne appears primarily on your chin and jawline, but can occur on the sides of your face and down your neck as well. ![]()
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